Sore Muscles - A Good Reminder
Monday, September 21, 2009
I had been very lax on doing my strength exercises and just started back at them. All day yesterday I couldn't figure out why my muscles were sore. Duh! It occurred to me last night that it was from lack of use.
The sore muscles are a good reminder that I shouldn't skip the stretches and keep up the 3 times weekly routine.