Sore Muscles - A Good Reminder

Monday, September 21, 2009

I had been very lax on doing my strength exercises and just started back at them. All day yesterday I couldn't figure out why my muscles were sore. Duh! It occurred to me last night that it was from lack of use.

The sore muscles are a good reminder that I shouldn't skip the stretches and keep up the 3 times weekly routine.
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Member Comments About This Blog Post
    WORD!!!!! I am just getting back started on my ST for real and I am excited about that sore feeling again. :)
    3907 days ago
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