Saturday 9/19/09 (Goals)....

Saturday, September 19, 2009


I have been a little off track well not even a little, a lot and it is time for me to do what I need to do for me to be back where I need to. Today I will take the time to get in a morning workout; focus on eating healthy, consuming at least 100 oz of water, and most of all get some rest. I have been extremely tired this week and can’t really put my finger on the cause of this but I will try and rest this weekend to see if the amount of sleep is my problem.

So today’s Goals:
1. Exercise
2. Eat healthy
3. 100 oz of water
4. at least 8 hours of sleep (maybe a nap also)

Focusing on ME today…(plus a little work emoticon)
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Member Comments About This Blog Post
  • BEAR128
    Great goals, you can do it.
    3470 days ago
    Great goals.... especially that 8 hrs of sleep. Plan to go to bed early tonight & take a long hot bath before doing so. Read a book or put some music on and just lay back and enjoy. It has been a long week & you deserve to pamper yourself.

    Get some bubble bath (lavendar is good for relaxation). Once you are done, crawl in bed & you will sleep like a baby. :o)

    Regarding being tired, are you taking a multi-vitamin? I've found that once I added that to my daily goal list, I have seen an improvement. Just a thought.
    3471 days ago
    I love your positive attitude, get some rest and I'm sure you'll be raring to go! Keep up the good work.

    emoticon emoticon
    3471 days ago
  • GUIN0001
    Each new day gives us a wonderful opportunity to do our best. You have lined yours up to be most successful.
    3471 days ago
  • DBELLE39
    Fantastic goals!!! I like your thought process, keep it up!
    3471 days ago
    emoticon Hey Lady...great goals!!! You can do it. I'm proud of you for getting back on track. Hang in there and take care of yourself... emoticon emoticon
    3471 days ago
    Wonderful plan. You can do it and remember sleep helps weightloss.
    3471 days ago
    Sounds like a wonderful plan!! Good luck to you!
    3471 days ago
    Life must be about yourself once in a while. Good plan.
    3471 days ago
    Great goals....You can do it!

    3471 days ago
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