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Tip of the Day - The choice is yours

Friday, September 18, 2009

The Choice is yours

It’s the weekend and admittedly many of us use it as a reason to go out and have a good time. And how do most people celebrate when they’re out? They eat and drink.

If you do go out this weekend, try your hardest to stick with your weight loss goals. Now is not the time to jeopardize all your hard work. If your weekend plans include a night out on the town remember that you do have a choice as to what goes in your mouth.

You can choose low calorie drinks. You can review the menu before you head out. You have the power to make smart choices.

Be strong and have fun!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.