I found this poem years ago and tucked it into my "diet" notebook, and when I found it in my newly named "healthy" notebook decided to blog it. So go out there and find a rock and put it in your pocket.
I'm a little diet rock, as cute as can be
Although I'm sweet to look at, I'm both fat and sugar free.
When you get up each morning, lift me high in the air
and set me on the floor 10 times, before sitting on your chair.
Please place me on the table, at the place you plan to eat.
Then remember that I'm watching, what you do and what you eat.
When you are serving your plate, please leave my section free,
and I will reduce the calories, by the space you leave for me.
Aftger you have eaten, although I'm just a rock,
Please slip me in your pocket and take me for a walk.
If you do this faithfully, then in a month or two,
Although I'll be just the same, you'll be a slimmer YOU!!!!
Have a great day, and take your rock for a walk.