NANNERZ

SparkPoints
 

4 keys to smart nutrition

Monday, August 14, 2006

From an article on SP

1 Control your food portions. Who really needs "Biggie" anything?

2 Make smart substitutions. Why not try mustard (11 calories) instead of mayonnaise (99 calories) on that deli sandwich? Who knows, you might even like it better.

3 Focus on "power foods." A high protein, high fiber, low calorie mix with plenty of complex carbs gives you the most punch for your lunch.

4 Watch your eating habits. Mindless munching, emotional binging, and twice-a-day trough feedings are sneaky habits that steal momentum and leave pounds.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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