I always walk at work. Yesterday I actually passed up some people! I can hardly believe it. I know that I need to kick up some exercise and doing as best I can, but the scale is not moving. So while I am stronger I am still weak.
LOOSEINGIT
keep up the good work..I made a goal in July to walk up a hill that is 1/2 mile long and straight up ..today I made it to the top...It was a long time coming but It felt so good doing it..If I can do it you can to..dont give up 4139 days ago
FOXY-NESS
Way to go on the walk!! The scale will move if you keep trying!! You can do it!! 4139 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
LOOSEINGIT
FOXY-NESS
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