200,000-249,999 SparkPoints 201,036

Be watchful and ready

Wednesday, September 16, 2009

I've discovered that a great way for me to unravel more of my tangled psyche is to respond to other people's blogs. I try to keep my responses short but there's always something personal for me to work on after I've posted.

Last Saturday's weigh-in gave me another pound lost! For some reason, it didn't show up on my Friend Feed so I wasn't able to look forward to the fun responses that come throughout the day. I was surprised at how that made me feel; I seemed to lose the spark for a couple of days. Oh, I still did all the right things but it seemed like I was just going through the motions without any sense of purpose. I did manage to overcome that; hard exercise and nice weather eventually perked me up.

A couple of days ago, I responded to a blog from someone who questioned why we frequently lose weight only to gain it back. I've certainly done that enough times throughout my life! For me, the losing weight part is easy; it's keeping it off that I haven't yet figured out. What I realized after I thought about my response to the blog is how much I love the attention that comes with losing weight. But it doesn't last; eventually the extra attention stops and what's left is the other parts of life that didn't really change all that much. Since I'm on a "for life" journey, I need to consider the attention I seem to crave as another temptation along the way. It really embarrasses me to have to admit that but it's good that I've recognized it so early on this time and can use this new-found knowledge to my advantage.

More and more these days, I'm recognizing the important of the word "vigilant." I've already considered patience and the need to accept delays without getting upset ("Need for Speed" blog) but now I can add the need to keep watch for those unexpected (and not immediately understood) difficulties that will come up in order to not lose momentum when new challenges come my way.

Here's part of the end of my blog response: "Every time I've travelled this path, there has been something new to help me along. This time it's Spark People and everything it offers me. My SparkFriends are an enormous help to me, sometimes just in reminding me that I'm not alone in my challenges.

I'm convinced that because of SparkPeople and SparkFriends, we're going to find the answers!! "
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo HOKU-ALOHI
    Even if one does not believe in gravity, the fact still applies when that person steps off the roof and falls.
    emoticon emoticon
    It is a fact that you are totally amazing! Whether you or anyone believes that is irrelevant. You are amazing! The best part though is that when you truly know it and really believe it, is when the magic happens.
    emoticon emoticon emoticon emoticon
    Aloha ~~ Maya
    emoticon emoticon emoticon
    4136 days ago
  • LINDA0229
    Congratulations on realizing we won't always get strokes and goodies for each positive step we take in life. At some point, we will reach goal and this will be old hat. Then what?

    I agree it's important to keep everything in perspective and not over-react too much whether we're traveling up or down the hill. It's all part of the journey and just getting through each day is something to be grateful for.

    That said, WAY TO GO for making progress towards your goal. emoticon
    4142 days ago

    Comment edited on: 9/17/2009 5:21:36 PM
  • no profile photo CD4515830
    Congrats on another pound down!

    Getting a message from a Sparkfriend is like getting a smile, a pat on the back and loving support instantly. I love this place and that you're in it, too!

    emoticon emoticon emoticon emoticon
    4143 days ago
    Congrats on another pound lost. They are so hard to lose that I find it a real motivation to keep it off as I know I will have to battle to lose it again!

    We are certainly not alone. When I started in June I really expected to travel this journey alone and was amazed to find all the support of people with a common goal in SP. Thank you all!

    4143 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WISLNDR