I gave myself permission

Sunday, September 13, 2009

I gave myself permission to have a treat if I want to and it's already working. I'm not freaking out and having huge cravings and I'm not feeling like bingeing this weekend just because I only let myself have a treat on weekends before this one. There's more balance now.

So today I had a Coke and a smile and I continued eating healthfully, with lots of calories left for dinner and a healthy snack of Sweet Coronation grapes.

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Member Comments About This Blog Post
    Good for you! It's about balance right? Not all or nothing!

    3201 days ago
    3202 days ago
    Good for you!!
    3202 days ago
    This is how I'm going at it as well, I think it's the best way, as soon as I say "no more..." I want that thing.

    Keep up the great work!
    3202 days ago
    Good for you - I have found that treats aren't a problem as long as I have them away from the house - so you'd have a single coke - and not a case sitting around taunting.

    3202 days ago
    Good for you! I too am trying not to deprive myself out occasional treats. I think it is the only way to go if we are considering this a lifestyle and not just another diet. Good luck!!!
    3202 days ago
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