14CAULIFLOWERS

SparkPoints
 

I gave myself permission

Sunday, September 13, 2009

I gave myself permission to have a treat if I want to and it's already working. I'm not freaking out and having huge cravings and I'm not feeling like bingeing this weekend just because I only let myself have a treat on weekends before this one. There's more balance now.

So today I had a Coke and a smile and I continued eating healthfully, with lots of calories left for dinner and a healthy snack of Sweet Coronation grapes.

Cauliflower.
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Member Comments About This Blog Post
  • no profile photo CD5684000
    Good for you! It's about balance right? Not all or nothing!

    emoticon
    4142 days ago
  • MORTICIAADDAMS
    emoticon
    4143 days ago
  • no profile photo CD4550505
    Good for you!!
    4144 days ago
  • STEVES_GIRL
    This is how I'm going at it as well, I think it's the best way, as soon as I say "no more..." I want that thing.

    Keep up the great work!
    4144 days ago
  • AUNTFANNYJANE
    Good for you - I have found that treats aren't a problem as long as I have them away from the house - so you'd have a single coke - and not a case sitting around taunting.

    4144 days ago
  • SERENA_DOVE
    Good for you! I too am trying not to deprive myself out occasional treats. I think it is the only way to go if we are considering this a lifestyle and not just another diet. Good luck!!!
    4144 days ago

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