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finally broke 230!

Sunday, September 13, 2009

I have finally broke 230! I'd fall below then go up. I was sidetracked by a knee injury for a long while. Started walking again, and now wear a knee brace ALL the time, and it only gives me fits now and then. Have found a great park near my house with HILLS and I do that hill 3 times per walk. It is a little over 2 miles, try to do it 3-4 times per week. I also walk about 1 1/2 miles each day at lunch time. Also have been better about tracking my foods, and sticking to it !!

Will harvest more tomatoes today, do my park walk, then home to stain my NEW front door! I'm very happy about the door. I 'll be able to get out the front door this winter! The storm would get caught up on the gutter and not open all the way. Got rid of the storm door and put in a new fiberglass door with a working window in it, as I love to have fresh air in the house all summer.

Well gotta run, finish washing my dishes get dressed and go is a very pretty day today
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