15,000-19,999 SparkPoints 18,304

Working with portion sizes - Eat one serving at a time

Friday, September 11, 2009

Listening to Mahmet Oz yesterday, his suggestion to eating healthy-sized portions is simply this: eat 1 serving size of your meal, slowly. A serving size is about the size of your fist (not the size of your head!). Then gauge how you feel. Still hungry? Put one more serving on your plate. Finish and re-assess. Simple and and sensible.
Share This Post With Others
Member Comments About This Blog Post
  • ***LISA***
    I love Dr. Oz! And his advice makes perfect sense!
    3169 days ago
    Thanks - this is good advice!!
    3173 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NJOYNOW