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Tip of the Day - It's not a life sentence

Thursday, September 10, 2009

It’s not a life sentence

If you believe that being overweight is just one of those things that you’re going to have to live with, I’m here to tell you that you’re WRONG!

Your weight is one thing in your life that you DO have total control over; no one can force you to eat that ice cream or stop you from exercising. YOU make the conscious decision of what goes into your mouth, and what you do with your body. The sooner you accept this, the sooner you’ll stop making excuses and finally hold someone accountable for your weight – you.

When you hold yourself responsible for allowing your weight to spiral out of control, the faster you will be able to take responsibility, stop making excuses, and turn it around. It’s SO true.

Being overweight is not a life sentence, for anyone. So, take control of the thing in your life that is completely in your own hands – your weight.

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Member Comments About This Blog Post
  • DENI47
    AMEN!
    3350 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.