OUCH... Hurt My Back

Monday, September 07, 2009

Well I injured my back several days ago and have not been active. BUT I am on the mend so I can start moving again. Unfortunately I put back on a few pounds but will be back at it and will soon shed them again !!! I have missed everyone !! I am back on the battlefield again.
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  • LORI815
    Glad to see that you're back and ready to go! Just be careful and ease back into it so you don't reinjure youself. Don't worry about the weight gain. Before you know it, things will be back on track again.
    4104 days ago
    glad to have you back. Be careful that you don't injure your back again. Take care of yourself
    4105 days ago
    Hang in there and don't push yourself too much. You don't want to end up laid up with the back pain.
    4105 days ago
  • DHAZ09
    Sorry about your back! I have tweaked mine several times over the years and know that it is so painful. And frustrating when you're trying to maintain an exercise program! Hang in there & feel better soon!
    4105 days ago
    be very careful with your back I have been having major back pain for over a month thought was getting better than bammm its hurting bad again so take care PLEASE!!!!!!!
    4105 days ago
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