30,000-39,999 SparkPoints 39,878

Another Hike.........

Monday, September 07, 2009

I guess I'll have to ease up a little bit on this hiking I was all tuckered out after 30 minutes. I mean the kind of weak, sore muscles tuckered out. Tomorrow I'll do 20 minutes of intervals (12 seconds easy 8 seconds fast as possible for entire 20 minutes) on a stationary bike plus 20 minutes on the weight machines. The day after, I'll try another trek.

I find that using my new trekking poles really takes the pain out of my back while walking. emoticon

I really don't enjoy the exercise itself, but I love the way I feel afterward!!!!! emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.