Sunday, September 06, 2009
So, had the double. It went fine. Actually got to walk for 2 hours, so got in around 5 miles or so. So, while I did not get to run, I did get a good walk in. Will have to look up the 'office workouts' here at SP. Could have easily added those in to have a complete workout.
Also got to see how the other shift works. Interesting stuff; some good observations although without some longer experience, I cannot give either support or discredit to what I saw....need additional time to do that.