Sunday, September 06, 2009

So, had the double. It went fine. Actually got to walk for 2 hours, so got in around 5 miles or so. So, while I did not get to run, I did get a good walk in. Will have to look up the 'office workouts' here at SP. Could have easily added those in to have a complete workout.

Also got to see how the other shift works. Interesting stuff; some good observations although without some longer experience, I cannot give either support or discredit to what I saw....need additional time to do that.
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  • MHELMS_2
    somtimes work gives opportunities for exercise!!!
    4032 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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