Rest Day

Sunday, September 06, 2009

I didn't plan on any exercise today. My eating wasn't the greatest. I'll have to see what it came out calorie wise in a bit. I am still working on the water. My fasting blood sugar was 115.
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    You need to give your body a rest. Keep it up!
    3862 days ago

    Each little victory adds up to a HUGE amount of success! That was a great fasting BS and if your calories were a bit off, well, maybe another 5 minute walk? Even gentle stretches for a few minutes helps on the BS. I know when my mom's was really high I'd make her walk and it helped.

    Just a thought!

    God bless, it's been great getting to know you!

    3862 days ago
    good blood sugar ...keep up the good work!!!
    3862 days ago
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