CHUCH123

SparkPoints
 

An Obvious Revelation

Thursday, August 10, 2006

Looking at the past week's nutrition information, it helps me to see what foods I ate on the days I had the most cholesterol. Guess what, no more fried chicken strips for me for a while.
Anyway, I took Zack for a walk today and I ran up the hills. He likes going fast in the stroller. After a while, he walked along side me and we also ran for a bit. Well, he ran, I walked fast. We sing "Row, Row, Row, your boat" together while we walk. He's almost got the words. I've added our walk to his regular nightly routine. Supper, Playtime, Walk, Bath, Playtime, Bed. When it stops being so stinking hot here, I'll switch the Bath and Walk and maybe he'll go straight to bed like he used to.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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