REDSKINGIRL

SparkPoints
 

Day 4

Friday, September 04, 2009

Here is my results from Thursday, September 3, 2009:

ALLOWED CALORIES (1200-1550) 1500 calories consumed
ALLOWED CARBS (163-236) 180 carbs consumed
ALLOWED FAT (32-56) 35 grams of fat consumed
ALLOWED PROTEIN (60-127) 80 consumed

Exercise:

Rode my bike at work for about 15 minutes.

I'm hoping to get lots of exercise in over the weekend to make up for during the week with the rain and my schedule.

I hope everyone has a great Labor day weekend and be safe!
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Member Comments About This Blog Post
  • TEDYBEAR2838
    HAPPY LABOR DAY!

    emoticon

    WOW, I read your blogs with interest. I see you are really working at this Spark thing. I'm so proud of you..

    Please keep posting. Doesn't it really help you make Conscious Mindful Decisions emoticon

    emoticon emoticon
    4341 days ago
  • KATHY-FREDERICK
    Have a great weekend!
    4341 days ago
  • SHANECODER
    Good job REDSKINGIRL!
    4342 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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