Friday, September 04, 2009
Here is my results from Thursday, September 3, 2009:
ALLOWED CALORIES (1200-1550) 1500 calories consumed
ALLOWED CARBS (163-236) 180 carbs consumed
ALLOWED FAT (32-56) 35 grams of fat consumed
ALLOWED PROTEIN (60-127) 80 consumed
Rode my bike at work for about 15 minutes.
I'm hoping to get lots of exercise in over the weekend to make up for during the week with the rain and my schedule.
I hope everyone has a great Labor day weekend and be safe!