CHELLESHOCKED
20,000-24,999 SparkPoints 21,134
SparkPoints
 

Goals for September

Wednesday, September 02, 2009

Well I have definitely decided to only do the progress pics once a month. I think it will be easier to see that way.

I am on vacation in two days and I am not really going anywhere, just plan on doing a lot of stuff around the house. I am going to make sure I get a workout in EVERY day during this week. Also, I have at least one full day of housecleaning so I should be burning some calories there.

Goals for the month of September:

1. Track every bite of food every day. I have been doing this pretty consistently since I started over back in June, but I am going to really push myself this month.

2. Make notes on nutrition/fitness tracker. Easier to see my triggers if I know what happened that day and how I responded.

3. Try not to get on the scale EVERY day. This one is tough because I am one of those people that needs to continually see the progress. I passed that scale right up this morning without the need to shed my clothes and jump on it.

4. Outdoor activities. I am gonna try to get out with my little one more during the day while my older boys are at school. He is ill right now but hoping to get some swimming in before the pool closes. Also would like to do a few nature walks and see what we can find to study.

5. Be good to me. I am getting better at this one.

6. Let go of things. Personal.

7. Find a way to get more sleep. This one is tough. I have to work until 11:30 pm and home by midnight, then be back up by 6 am at least to get my boys to the school by 7. Takes me a bit to wind down and I am usually up til 2 or 3 am. UGH!

8. Check out some second hand stores for some new clothes while I am transitioning. My clothes look baggy right now.

That is all I can think of for now. Hoping to make it a great month!

Chelle emoticon
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo TIMBERLEA4
    Good luck! This is my first visit to this site and it looks pretty impressive. I enjoyed reading your goals for September and plan to use some of your goals. Keep up the good work! Heather emoticon
    3348 days ago

    Comment edited on: 9/15/2009 8:25:23 PM
  • KIMBERLYGF
    I love your goals. Enjoy your days off.
    emoticon
    Kim
    3361 days ago
  • FRANK1970
    Good for you... You have given yourself some great goals there...

    I think this is something that i should start doing for each month...

    I am thinking of how to get my young daughter more active. I was thinking of starting geocaching with her. But a nature walk also sounds a great idea.

    Thank you so much for sharing this with us...

    Regards

    Frank
    3361 days ago
  • FRANK1970
    Good for you... You have given yourself some great goals there...

    I think this is something that i should start doing for each month...

    I am thinking of how to get my young daughter more active. I was thinking of starting geocaching with her. But a nature walk also sounds a great idea.

    Thank you so much for sharing this with us...

    Regards

    Frank
    3361 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CHELLESHOCKED