Tuesday, September 01, 2009
Here is my results from today:
ALLOWED CALORIES (1200-1550) 1500 calories consumed
ALLOWED CARBS (163-236) 163 carbs consumed
ALLOWED FAT (32-56) 40 grams of fat consumed
ALLOWED PROTEIN (60-127) 106 consumed
No exercise today.
I usually have Zumba tonight but I had a meeting at my son's school, and it poured rain before and after so I will make up by the end of the week.
Happy September 1st to all my spark buddies!