REDSKINGIRL

SparkPoints
 

Day 2

Tuesday, September 01, 2009

Here is my results from today:

ALLOWED CALORIES (1200-1550) 1500 calories consumed
ALLOWED CARBS (163-236) 163 carbs consumed
ALLOWED FAT (32-56) 40 grams of fat consumed
ALLOWED PROTEIN (60-127) 106 consumed

EXERCISE:
No exercise today.
I usually have Zumba tonight but I had a meeting at my son's school, and it poured rain before and after so I will make up by the end of the week.

Happy September 1st to all my spark buddies!
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Member Comments About This Blog Post
  • KATHY-FREDERICK
    Great job! Keep up the good work!
    4344 days ago
  • TEDYBEAR2838
    WOW WOW WOW... Girl you got it going on now.

    I'm so Proud Of You!

    Keep up the good work.

    emoticon
    4344 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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