Tip of the Day - It's time to take control again
Tuesday, September 01, 2009
It’s time to take control again
Summer is almost over. No more shorts, tank-tops or swim suits. When it comes to your weight loss, how does that make you feel? Hopefully you’re not longing for long sleeves and pants because you have some body parts you want to hide.
If you are, think about this…just because there are only a few weeks left of summer it’s not acceptable to say to yourself, “People are not going to be seeing this body for another nine months – time to eat!”
Take a look back to the days before summer. Remember how motivated you were? You were doing your best to lose those final pounds before you had to bare some skin. Well, these last few days of summer are a great time to check-in with your attitude and make any necessary adjustments. Let’s go into fall with a “can-do”, mindset. Start today.