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Tip of the Day - It's time to take control again

Tuesday, September 01, 2009

It’s time to take control again

Summer is almost over. No more shorts, tank-tops or swim suits. When it comes to your weight loss, how does that make you feel? Hopefully you’re not longing for long sleeves and pants because you have some body parts you want to hide.

If you are, think about this…just because there are only a few weeks left of summer it’s not acceptable to say to yourself, “People are not going to be seeing this body for another nine months – time to eat!”

Take a look back to the days before summer. Remember how motivated you were? You were doing your best to lose those final pounds before you had to bare some skin. Well, these last few days of summer are a great time to check-in with your attitude and make any necessary adjustments. Let’s go into fall with a “can-do”, mindset. Start today.
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Member Comments About This Blog Post
  • JENTRASK
    Great blogs. Thank you.
    3364 days ago
  • DIANET2
    That is what I need...I CAN do this. I have been lax too long. Today is a new beginning!!!
    3365 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.