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September 2009 - My Workout Log (Updated)

Tuesday, September 01, 2009

09/01 ChaLEAN Xtreme - PUSH CIRCUIT 1 32' = 32'
09/01 FIRM Core Solutions - Floor Abs 10' =42'
09/01 Chest Press Work 5' =47'
09/02 FIRM Ultimate Fat Burning Cardio 41' =88'
09/03 ChaLEAN Xtreme - PUSH CIRCUIT 2 35' = 123'
09/03 FIRM Core Solutions - Trailer 8' = 131'
09/04 FIRM Maximum Cardio Burn Plus Abs 52'=183'
09/05 ChaLEAN Xtreme - PUSH CIRCUIT 3 35' =218'
09/05 FIRM Core Solutions 30' =248'
09/06 Rest
09/07 FIRM Cardio Overdrive 45'=293'
09/08 ChaLEAN Xtreme - PUSH CIRCUIT 1 32'=325'
09/08 FIRM Power Half Hour 30'=355'
09/09 FIRM Super Cardio Sculpt 40'=395'
09/10 ChaLEAN Xtreme - PUSH CIRCUIT 2 35'=430'
09/10 FIRM Core Solutions 30'=460'
09/11 FIRM Total Body Lite aka Cardio Sculpt Fusion 45'=505'
09/12 Rest
09/13 ChaLEAN Xtreme - PUSH CIRCUIT 3 35'=540'
09/14 FIRM Hard Core Fusion 56'=596'
09/15 ChaLEAN Xtreme - PUSH CIRCUIT 1 32'=628'
09/15 FIRM Core Solutions 30'=658'
09/16 FIRM Ultimate Fat Burning Cardio 41'=699'
09/17 09/10 ChaLEAN Xtreme - PUSH CIRCUIT 2 35'=734'
09/17 FIRM Tight Buns & Killer Legs 31'=765'
09/18 FIRM Get Chisel'd 41'=806'
09/19 ChaLEAN Xtreme - PUSH CIRCUIT 3 35'=841'
09/19 FIRM Core Solutions 31'=872'
09/20 FIRM Bootcamp: Maximum Cardio Burn 51'=923'
09/21 FIRM Cardio Overdrive 46'=969'
09/22 ChaLEAN Xtreme - PUSH CIRCUIT 1 32'=1001'
09/22 FIRM Power Half Hour 31'=1032'
09/23 Yogalates with Louise Solomon - Ultimate Yogalates 45'=1077
09/24 Bodyflex Workout 23'=1100'
09/24 ChaLEAN Xtreme - PUSH CIRCUIT 2 35'=1135'
09/25 FIRM 500 Calorie Workout 52'=1187'
09/25 Bodyflex Workout 23'=1210'
09/26 ChaLEAN Xtreme - PUSH CIRCUIT 3 35'=1245'
09/26 FIRM Core Solutions 31'=1276'
09/27 REST
09/28 FIRM Starbene Cardio Fitness (Cardio Dance Slim Down) 35'=1311'
09/29 FIRM Hi Def Sculpt 45'=1356'
09/30 FIRM Hard Core Fusion 56'=1412'

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