Greater than 350,000 SparkPoints 577,723

10 Reasons You're Not Losing Weight - Part 6-Final Tip

Tuesday, September 01, 2009

In an article in Women's Health with the above title, I found a few reasons I may not be losing weight despite good eating and exercise. One has to do with my stagnant energy which I'm getting help with acupuncture treatments. Some of these tips would not work for me that I've listed in previous blogs (the a/c setting and low goal), but the others are worth my attention. Thought I'd share with my SPfriends.

Nope, the article is gone from my database. But it was about the importance of getting enough potassium. Haven't read that before, at least not in the huge quantity they were suggesting.

Share This Post With Others
Member Comments About This Blog Post
    Jesse, I eat one to two bananas a day emoticon and with the other foods in my plan, I don't pay too much mind to any specific nutrient although I do take 3 vitamin supplements (B complex, E, C) and the energy level is constant.

    If you already aren't, just add a banana or two to your day. It might make the difference.
    3157 days ago
    i knew potassium was a neccessity. I didn't know it would help you with your energy. Thanks for the tip.

    3157 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.