30 Days and 9 Lbs Later....

Monday, August 31, 2009

I am excited, exhausted, disappointed, motivated, a few other words, and a little hungry! I'm excited that I've lost 9 lbs, but I'm disappointed because I lost a quick 6 in the first week and then it's been a slow go from there. I've got to learn to control my weekend eating when I'm not home. I'm exhausted from exercise which seems to be an every day thing. I've even looked forward to running at the track which would have never happened 30 days ago. I'm motivated to lose another 16 lbs to meet my short term goal. I'm right on track. I have to get eating right and exercising down together...not just one or the other.

In the past 30 days my view on exercise has done a 180. I actually enjoy it and it gets easier everyday. I've gotten better at portion control although I've had some "snacks" that don't need to be there. My body feels better and my clothes are starting to fit better. I don't mind as much what I see in the mirror, but I don't hate it as much.

I still have a rough path ahead, but it's getting better! "In his heart a man plans his course, but the LORD determines his steps." Proverbs 16:9
In my case I need a little help with my steps around the track!
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Member Comments About This Blog Post
    You had an amazing month! Keep it up!
    3152 days ago
    I would glady take half of what you lost!! Continue on and let God help you I'm sure He is!

    3152 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.