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8/30: Today was Good!!

Monday, August 31, 2009

Well, I haven't blogged in a little over 10 days. So I have to update everybody on what's been going on. I hit a slump/rut, if you will, right after my last blog on the 19th. But I am working through it and have been tracking my food, eating right and exercising. I am desperately trying to get my sleep pattern to normal hourse at night. So I have been waking up at decent times, except for yesterday. I had a few very restless nights during the week and my body I guess played catch up friday night. But I still did okay for waking up as late as I did, which was 3:30 pm.

Oh yes, and my son, Josh, came home from New York. He will be home for about 2 weeks. My daughter and grandson will be here this wednesday. So I have a full week ahead of me, and I am determined to stay focused and on top of things.

I feel so different right now. I feel good about myself and the progress I am making as far as sticking to my plans of food and exercise and not letter the other person in the house disrupt what I am trying to accomplish with myself.

So I am off to relax a little before falling asleep for the night. I hope everybody is doing well in their journeys. I know it's tough to get moving sometimes but once you get out there and just "DO IT" you feel soooo MUCH BETTER!! and you think to yourself, what was I being afraid of, this isn't bad at all.

emoticon to everybody!!
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Member Comments About This Blog Post
    Feeling better is half the battle - the other half is staying on top and not letting that 8-ball roll you over. The thing is...we have to feel CRAPPY to really appreciate when we feel GOOD! It puts it all into perspective! So stick with it! YOU CAN DO IT!!! Have fun with the family!
    3213 days ago
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