SKILILY34
5,500-6,999 SparkPoints 6,752
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Sunday, August 30, 09

Sunday, August 30, 2009

Well, not much to report. I guess I've noticed that I eat less and exercise more because of SP, even though I'm going over my calories pretty regularly. On Friday I was under, until friends came over with for boardgames, then the wine and chips and dip put me over. But I know before SP I thought it would be a real struggle to get to 2500 calories a day. Now 2500 calories a day is a bad day for me so I think that's progress.

I'm starting back at work tomorrow, so hopefully the routine will help. Also, we ordered a weight bench, because I'm finding it tough to get my weight training in. Up at 6 every morning and cardio and weights on alternate days. Here goes!
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  • FLORIDASUN
    Fantastic that you've made this choice towards health. As for the board games and chips and dips..there are healthy choices you can arm yourself with..check out some of the Spark recipies..they have helped me immensely! emoticon
    3355 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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