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yes. it's a journal.

Sunday, August 30, 2009

tomorrow is week 5 of keeping a food & exercise journal, and i must say... wow. i'm doing awesome. i feel amazing. i can already notice so many changes, and i LOVE it!!! i got on the scale the other day and i was down 2 lbs, so that was cool... however, it was the week before my period, so i'm thinking, in the next 2 weeks, i'll really start to see the pounds drop. i'm really proud of myself for being so consistent, dedicated, honest, and for training hard. i'm stepping out of my comfort zone and it feels exciting. seriously, i think training legs was one of the most genius ideas i've ever set into motion for myself. LOL. i can tell that my body is working WITH me, not against me, and it has me pumped... i feel great. anyway, i just wanted to get a quick blog in. you know. lol. have a powerful week!

much love,
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Member Comments About This Blog Post
    Woo Hoo! Leg workouts are DA BEST! I mean, think about it... that's where your powerhouse muscles live (quads, hamstrings, glutes) if you don't get them fired up, how do you expect to rev that metabolism up to the fullest potential?

    YOU GO GIRL! I'm glad to hear you are loving life!

    3988 days ago
    Go Girl, glad you are getting results from all your hard work!
    3992 days ago
    well done!
    3992 days ago
    That's awesome. Congratulations!
    3992 days ago
    you're positively bouncing with enthusiasm! Go Girl x
    3992 days ago
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