20,000-24,999 SparkPoints 22,026


Saturday, August 29, 2009

After having a successful first week and a half on Spark people (I lost 2.5 inches off my waist!!) I was very nervous to travel out of town for work....

I knew ahead of time that there would be numerous buffets with hundreds of temptations. The old me would have said 'live it up now and work it off when you get back'. Instead I tried to make healthy choices whenever possible but giving in once in a while to keep a balance (I enjoyed a lovely piece of cheesecake). Still, I was very much expecting to have gained some weight back given I was not exercising. Surprisingly I didn't gain a pound! I'm pretty proud of myself for that :) The more I say no to temptation the easier it will get (I hope!).

Now I'm back at home and on vacation for the week so I'm going to step up my exercising and try a couple new recipes.


Lauren :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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