SAMGRAY1

SparkPoints
 

I think I'm back.

Saturday, August 29, 2009

I have been away all summer. Got WAY off track & have done zero exercise and certainly have not been eating healthy! So- I am going to go slow. I know I have to start walking again. But i will start slowly. I also need to plan to eat healthier foods- so...one day at a time :)
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Member Comments About This Blog Post
  • SAMGRAY1
    k you all so much for your support! I'm sure that I am not alone and therefore will try all the harder! emoticon
    3154 days ago
  • BOVEY63
    Slow and one step at the time is the best way to do it.
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    Welcome back and best of luck!
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    3155 days ago
  • TRUECOLORS
    I know. I was gone for almost a whole year. It is a horrible feeling but I cannot give into the feelings of failure and I must push forward. I must realize that one day at a time really is the key to this for me. I have such negative thoughts working against me that I have to struggle to stay on track. I wish you the best of luck.
    3155 days ago
  • HIGHBURY.HOUSE
    Well done - I think hols are the pits. You undo some of the good habits. I can't wait to get back into routine as well. Good luck.
    3155 days ago

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