WENDI_WA1

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My surprise fittness levels!

Friday, August 28, 2009

When I started riding my inside bike ( just about this time last year) I averaged 10~14 mph and after 5 min I was whooped, but would force myself to push to 10 min. I did manage 60 min once at probably 11 mph and could barely walk the next day. This week I was surprised to find that my average speed is now 16~19 mph and I can ride comfortably for 30 min. I get about 3 miles every 10 minutes now as opposed to 1 1/2~2 every 10 min just few months ago. I plan to get in at least 20 min a day from now on as it is great exercise, and I can do it in the cold wet months. I am amazed at how much more stamina I have now and how good I normally feel. I am not to my goal wt yet but know I will get there and be a whole lot healthier when I do.
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Member Comments About This Blog Post
  • TALEENA
    Good job Wendi! I'm finally getting off my butt and getting in some of my own exercise. I got in 20 min on my stationary bike last night. You are inspiring me to push forward.

    Hope to see you on a walk soon :)
    3686 days ago
  • SCAROUSEL1
    YAY! You are doing it Wendi! You have the power! CONGRATS!
    3697 days ago
  • THEHEALTHY3
    emoticon Wendi! Keep it up!
    3698 days ago
  • WENDYWITKOSKI
    Wow! That is an impressive gain in fitness! Way to go!
    emoticon
    3698 days ago
  • SEYSARAH
    Fabulous...this is fitness at it's finest..do the best you can and be consistent...you will get there and have fun seeing how your stamina improves each year..good for you!!!
    3698 days ago
  • SASH1996
    I like your positive attitude!! Continue to think positive and positive will happen.

    Good Luck
    3698 days ago
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