HOTGRANDMA

SparkPoints
 

Fall BL Challenge-My Plan of Action

Friday, August 28, 2009

Goals:
Lose 12 pounds
Be up to 10,000 steps a day by end of fall challenge

Plan:
Log food every day
Stay in food range at least 90% of the time
30 minutes treadmill 5 times a week
15 minutes strength training 3 times a week
Week 1-2 minimum 7,000 steps a day
Week 3-4 minimum 7500 steps a day
"" 5-6 """""""" 8,000 """""""
""""" 7-8 """""""""" 9,000"""""""
"""""""9-10"""""""" 10, 000 steps a day.

Time to get back to where I was a couple of years ago, 168 lbs.. No whining this time. I looked great. I'll appreciate it and not squander it wishing I weighed less.
Share This Post With Others
Member Comments About This Blog Post
  • DOLPHINTRNS14
    THat is a good job on making your goals attainable by increasing them in increments. You go girl. If you need to let off steam, don't hesitate. SOmetimes that helps too.
    3704 days ago
  • ANGELEYES328
    I love your goals. I have posted new goals for myself also. Good luck in yours. Please come by and say hi...you are missed.
    3706 days ago
  • BOSSMARE_13
    Good for you, girl! I like your plan, and I like your attitude. I'm glad we're cyberfriends.
    3707 days ago
  • JANIELE
    Fantastic goals!! Love your positive attitude!
    3707 days ago
  • JANIELE
    Fantastic goals!! Love your positive attitude!
    3707 days ago
  • JANIELE
    Fantastic goals!! Love your positive attitude!
    3707 days ago
  • MOMFAN
    Sounds like a good plan! I still need to make mine.
    3707 days ago
  • NSIMON116
    I'm with you girl. I need to make up my own plan very soon!
    3707 days ago
  • KAREBEAR525
    Jo, I love your plan. I like how you made it increasingly challenging. You are going to be such an asset to your fellow Dragons!
    3707 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HOTGRANDMA