I did so well last week , i exercise , work, sleep, ate well.This week i have no energy. I picked up extra shifts at work to help out those who are on vacation. i guess my age catching up with my body.
Don't let it get to you. Everyone has days & weeks that feel like they're never gonna end! . Next week is a whole new week - filled with infinite possibilities & endless opportunities. You set your "tone", you set your course - YOU control your destiny! The future belongs to YOU!!! 4072 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.