SKILILY34
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Wednesday, August 26, 09

Wednesday, August 26, 2009

Well, started off with gummy bears again, then added a chocolate bar. Should be able to salvage the day thanks to Crazy Plates pea soup for supper. Also, chopped wood today, which supplemented my half-hearted jog this morning.

I think I need an attitude adjustment. So far I've been coasting - just tracking and learning lots but still afraid to diet. I'm wondering if I need to aim a little higher. Anyways, am starting work again on Monday, so maybe will work on getting into a work routine. Am torn between trying to visualize myself as a lo-cal-push-ups-three-times-a-
week person for the rest of my life and just doing what I'm doing for now and not worrying about the future.
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  • FLORIDASUN
    Never, ever, say the word diet..as soon as that word pops out of my mouth..I think deprivation..that in turn triggers the "rebel" cells in my body..that in turn triggers the 'this is too hard, too boring, too restricting' voices and I've set myself up nicely for failure. Tell yourself you are not on a diet, you are simply choosing better foods to nurture your body. Everything in life is a choice..just start making the healthier ones..the rewards are soooo worth it...you are soooo worth it! Yes you are! emoticon
    3237 days ago
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