Taking care of myself even when I don't want to
Wednesday, August 26, 2009
I guess that's my lesson of the day. I don't have to feel good about it or feel like I even care to do something healthy and worthwhile.
Today, and the past several days really, I haven't even wanted to eat. Kind of an opposite for me :P It's a serious depression thing. But my body needs food, and so does my mind. So I'm eating at least something even when it just tastes like cardboard to me.
I'm also trying to keep with other good habits, brushing my teeth and excercising.
It's hard to care right now, but obviously a part of me still cares. And I can't let the depression take from me that I have made progress, however hopeless or down on myself I may feel.