Insanity - Month 2

Tuesday, August 25, 2009

I thought I would start my very first blog with the hardest workout I've ever done so far. I've just started the second month of Insanity. Today was the Fit Test along with Max Interval Circuit. I did fairly well on my Fit Test, all of my numbers went up except for one which stayed the same. But when it came time for Max Interval Circuit, my body was just not having it.

I started getting a bit dizzy so I had to sit out for a good portion of it.
I'm thinking that i need to re-evaluate the foods I've been eating but I'm not sure where to start. I think I eat pretty well, but maybe I need to do more.

Here is what I ate today for example:

Breakfast: Chocolate Shakeology
Lunch: Tuna Sandwich (with light mayo) and a handful of ranch rice cakes
Snack: Fiber One Bar (Oats & Chocolate) (which was DELICIOUS by the way)
WORKOUT (P90X Recovery Drink after workout)
Dinner: Small salad with boiled chicken and asparagus

Any ideas on what I could do???
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Member Comments About This Blog Post
    Where's the fruit? How many calories are in the chocolate shakeology you have for breakfast? It doesn't seem like enough calories but I'm not sure. Are you using the nutrition and fitness trackers here? Make sure you've put in all the calories you're burning in your goals section so that SP gives you an accurate range to shoot for. I'm in the 1320-1670 maintenance range. If I miss a workout, I eat toward the low end... if I add a little in - I eat more towards the high end.

    Keep up the good work you're doing! emoticon

    3736 days ago
    How many calories is that in a day? I do 1400 to 1800 depending on the calories i burn
    3736 days ago
    Make sure you are eating within your calorie range. You may not be eating enough for that kind of intensity.
    Best wishes on your journey to a healthier you.
    3736 days ago
  • BUNNIE1999
    Well I am not an expert, but with that intense of a workout, maybe you need a presnack bar prior to work out. I have seen them in GNC and all, it is suppose to give you energy, and stamina to make it threw.
    3736 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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