arg panic attacks
Monday, August 24, 2009
I'm freaking out this morning. (Not about the weight loss but other things, but when I got on the scale I didn't jump for joy either)
I did lose weight, more than I expected but maybe change is scaring me and I'm afraid I'm doing it in a bad way. I know I did not eat enough the last couple of days -- then I know there were times before that I ate far too much.
I hope at least that losing weight will help balance out my hormones somewhat.
I need to give myself more structure. I've been recoiling from the idea for awhile but maybe putting together some balanced food plans for myself wouldn't be that terrible of an idea.