CHARST46

SparkPoints
 

Walking Day

Sunday, August 23, 2009

Walked for most of the time today: but did toss in 12 minutes of a slow jog (5 mph). Going barefoot is really different. My footfall is different, gait is different....and the little muscles in my foot are screaming!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CHARST46