Walking Day

Sunday, August 23, 2009

Walked for most of the time today: but did toss in 12 minutes of a slow jog (5 mph). Going barefoot is really different. My footfall is different, gait is different....and the little muscles in my foot are screaming!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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