Getting back on the wagon
Friday, August 21, 2009
I logged my food today! After I've been slipping just a lot on that. I thought well maybe it's time I eat whatever feels natural to me and not stress or obsess, but it seems like I really still need that tool because I just have no sense of perspective on food and nutrition yet.
I'm still dealing with a lot of depression and trying to sort out what meds I should be taking. It's hard to tell right now, what's the meds and what's me. I hope the psychiatrist will taper me off of some...my counselor was concerned it's too many and so am I.
I'm also down on myself about some things, but I need to remind myself I've also made some amazing progress.
I want to continue to work on my self care and not let depression win over the new good habits.