People who have reached goal weight please read this blog
Tuesday, August 18, 2009
I am a few pounds from my first weight goal set by SP ie 133 pounds. Since I got to 140 it has been hard going - 1 step forward 2 back etc. Do accept the situation and will plod on. To motivate myself I reset my ticker to lose a few more pounds and get to 127 where I hope to reach 18% body fat. Then I hope to see what happens when I try to go on maintenance I am trying to do bodyshaping - just for myself - not for competitions, so I have read a bit on bodybuilder sites - have learned to love strength training & working through everything.
What I was wondering about is when do you know you are at your optimum weight. There is healthy weight, ideal weight and too thin. Because I have not got to my first goal I watch my food intake quite carefully and consciously train myself to always choose nutritionally beneficial foods over empty calories each day as much as I can.
What I would like to know from those of you who have got to goal weight and are maintaining
is....... Do you continue to be as viliglint as I feel I am having to be or does maintenance mean you have a very few "treat foods" now and then or are they gone forever?