My Plan for the week

Monday, August 17, 2009

I seem to start off good for the week, but as it gets closer to the weekend something happens and my food choices get worse. So I'm writing a plan and checking the progress each day. I think this will help me get back on track all week instead of part of the week. So here is my plan for the week:

1. Make good food choices everyday this includes the weekends.
2. Zumba on Tuesday, Friday, and maybe Saturday.
3. Strength train Monday and Wednesday.
4. Walk or ride bike 3x's this week
5. Avoid going out to eat and if I do go out to eat make a plan on what i'm going to eat before I go.

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Member Comments About This Blog Post
    Great plan! I know sometimes not having a guideline can lead to MAJOR temptation, especially if I'm not in my own house.

    One trick I use for going out, is to take the restaurants I usually go to (Chick-fil-A, Wendy's, Longhorn, etc.) and find a couple "good" items on there (usually a salad or grilled fish/chicken) and just use those as my "tried and true" meals, that I ALWAYS order. My husband will generally have something that looks.. well.. pick-able.. So I always manage a small bite of his "evil" food, and wash it down with water!

    You can do it!
    4360 days ago
  • TEDYBEAR2838
    Good Plan, now JUST DO IT!

    No plan of escape is any good, if we don't follow it. So, here's my wish for you:

    that your plan will come to fruition. :) emoticon
    4360 days ago
    emoticon emoticon
    4360 days ago
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