LEAN-N-LEXY
I am so glad you enjoyed your hike! The spice turmeric is great for inflammation from walks/hike like that, too. It's used in curry powder, but you can find it in capsule form too.
I am glad you're looking forward to your week, I am too. I will skip with my walking, since hopping and jumping hurt a little to much (Today's Quick Fire Challenge.)
Here's to getting off to a great start! 3765 days ago
CARMEL466
I'm so amazed at your fitness minutes on that hike. You rock! Two hours!? Goodness gurlfriend, that's how long it takes me to think about exercising. lol You are so inspiring and you motivate me to get moving. Thanks so much for posting even when you are not feeling well. It make me put away the excuses and move. Hope you're feeling great today. Have a good one! 3766 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
LEAN-N-LEXY
CARMEL466
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