Friday, August 14, 2009

Hello friends! One week back to a healthier lifestyle! I have religiously logged my food and drank my water. I haven't done my cardio like I should, but I am committed to starting that religiously this week! Just by counting calories, trying to get in at least 5 fruits and veges a day and getting 8 glasses of water in, I have miraculously lost 2 pounds. I wasn't even trying that hard! I don't know how I got off track, but I'm back with a vengence! I've got to beat the stress away, we all have it, it's not going to go away! I've got to learn to manage it and not make it a crutch to go off the deep end! Thank you Sparkpeople!!!!!! emoticon
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Member Comments About This Blog Post
    I love your attitude!!! You are on tract. Destined to win. Congratulations on the weight loss!!
    4176 days ago
    Yeehaw! Welcome back! It's amazing how much easier it is to forget the things that work and remember the things that get in our way, isn't it! Fortunately life provides reminders
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    4177 days ago
  • JACKIEP1961
    Great post - I totally agree, SparkPeople does work. I am new to the site but in less than two weeks of religiously logging my food etc, I have lost 4 pounds and can feel the difference already! Keep up the good work!


    4177 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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