Trying to stay on track
Tuesday, August 11, 2009
Today I have found to do what I need to do is hard. It is 103 degrees in Louisiana and wanting to get out and exercise is hard. I do go to the gym at Curves and work out 40 minutes a day and try to watch what I eat. Being a couch potato is easy when its hot outside. I want to get to a size 8-10 and am almost there. It's not like I have alot of weight to loose, but the interest in exercising outside the gym is not there. I could also loose a few inches here and there. It will be fall soon and I plan to ride my bike around town instead of taking my car. I am also working on mixing up the exercises I do at the gym to help make exercising more fun. I know I need to blog more and get help from my spark friends everyday, but I don't always do so. I have also gained about 10 lbs. I tend to go up the scale then down the scale. And these days more up the scale. I get aggravated and then I eat emotionally. I have to Spark UP! I want to loose 15 lbs and keep it off by my cruse next summer. I guess I have to find my motivation and loose my sweet tooth. Part of that motivation will be to find a good job so that empty nest won't cause boredom and I won't emotionally eat and I won't become a couch potato.