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Monday, August 10, 09

Monday, August 10, 2009

Went to the doctor today but didn't get weighed, so have a few more days to get back on track. Am still over calories but getting better. I blame the boil water order on right now.

My attitude seems to be back to slow-and-steady from want-major-results-now so that's good. Also, did all my exercises which is v. important even though had terrible sleep last night. I really think this is a program I could maintain indefinitely with the right attitutde.
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Member Comments About This Blog Post
    It's so nice to get comments - thanks for the support!
    3235 days ago
    It works when you work it! Good luck to you on your journey.
    3236 days ago
    Accepting the fact that it's better to go slowly has always been a problem for me, but I've finally learned to slow things down.

    Keeping calories in line is difficult, especially when working out and doing cardio. One thing I've definitely learned--when you fall of the wagon, just get back on. Don't berate yourself. We're just human. emoticon
    3236 days ago
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