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Monday, August 10, 09

Monday, August 10, 2009

Went to the doctor today but didn't get weighed, so have a few more days to get back on track. Am still over calories but getting better. I blame the boil water order on right now.

My attitude seems to be back to slow-and-steady from want-major-results-now so that's good. Also, did all my exercises which is v. important even though had terrible sleep last night. I really think this is a program I could maintain indefinitely with the right attitutde.
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Member Comments About This Blog Post
    It's so nice to get comments - thanks for the support!
    3505 days ago
    It works when you work it! Good luck to you on your journey.
    3506 days ago
  • no profile photo HAPPYTEX
    Accepting the fact that it's better to go slowly has always been a problem for me, but I've finally learned to slow things down.

    Keeping calories in line is difficult, especially when working out and doing cardio. One thing I've definitely learned--when you fall of the wagon, just get back on. Don't berate yourself. We're just human. emoticon
    3506 days ago
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