Monday, August 10, 09
Monday, August 10, 2009
Went to the doctor today but didn't get weighed, so have a few more days to get back on track. Am still over calories but getting better. I blame the boil water order on right now.
My attitude seems to be back to slow-and-steady from want-major-results-now so that's good. Also, did all my exercises which is v. important even though had terrible sleep last night. I really think this is a program I could maintain indefinitely with the right attitutde.