Monday, August 10, 2009
My trip to the center today was fantastic! I had the trainers up my levels on the strength training, some with added weight, some with increased reps. and I could feel the burn, and after I was finished, I felt really good. Since joining Spark people, I have been able to incrase the tempo of my walking pace, my eating has been under control, I've been trying new recipes, and overall just feeling GOOD!
Spark ya later!