150,000-199,999 SparkPoints 160,325


Monday, August 10, 2009

My trip to the center today was fantastic! I had the trainers up my levels on the strength training, some with added weight, some with increased reps. and I could feel the burn, and after I was finished, I felt really good. Since joining Spark people, I have been able to incrase the tempo of my walking pace, my eating has been under control, I've been trying new recipes, and overall just feeling GOOD! emoticon

Spark ya later!


Share This Post With Others
Member Comments About This Blog Post
    That's awesome, Brian!
    3506 days ago
    Good for you! emoticon
    3507 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CRIMSCOUT