CRIMSCOUT
150,000-199,999 SparkPoints 152,248
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Wellness

Monday, August 10, 2009

My trip to the center today was fantastic! I had the trainers up my levels on the strength training, some with added weight, some with increased reps. and I could feel the burn, and after I was finished, I felt really good. Since joining Spark people, I have been able to incrase the tempo of my walking pace, my eating has been under control, I've been trying new recipes, and overall just feeling GOOD! emoticon

Spark ya later!

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Brian
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Member Comments About This Blog Post
  • MAEWINGS
    That's awesome, Brian!
    3237 days ago
  • ANNAMILLS2001
    Good for you! emoticon
    3238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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