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Sixteen and Counting....

Saturday, August 08, 2009

Wow, I knew it was coming, but I'd forgotten how good it feels. I'm not exactly at goal, but I'm down 16 pounds, and know that I've found my missing link - SparkPeople. I'm wearing a smaller size and giving my larger clothes away. I don't want to keep the big clothes, because I really don't plan on needing them ever again. No fail-safe plan this time.

This website has done so much for me. I am working together with my sisters (on a private team). I love chatting with them every day, and sharing our collective weight loss journey. We are all losing weight and staying connected. I also have leadership responsibilities with with the Chandler SP team and with my Fibro Friends - if this doesn't motivate me, nothing will.

I look forward to my SparkPeople time every day - I poke in about three times a day to look for new members; read blogs and posts; send SparkGoodies; leave comments on SparkPages; etc. I've been sparking faithfully since the middle of April (almost 4 mos.) and I post my progress every friday, regardless of whether the scale is up or down.

I have used a lot of computer/web-based nutrition trackers over the years, and SparkPeople's tracker is my favorite, by far. I love looking at the numbers at the bottom of the screen to make sure I'm getting all the nutrients that my body needs. This has actually turned needs into wants. I am craving yogurt, fresh fruits and salads like never before, and I am starting to feel healthy on the inside.

It took me a while to come up with a fitness program that works for me; but I have customized the fitness tracker routines for my individual goals. I love the fact that I have given myself Friday and Saturday off. I use the treadmill three-days a week, and do a full-body strength training routine two-days a week. I use yoga to stretch out after every workout - so I'm continuing to burn calories and condition muscles during my stretch. This plan feels really good right now.

I also use EFT (tapping) to eliminate cravings, and meditation to visualize myself "in my perfect body." I listen to a couple of hypnosis-type CD's - The Gabriel Method, and I Can Make You Thin. I switch back and forth and try to listen to each of them at least once a week (usually more). Although I think they both have very positive (even powerful) messages, I'm not a slave to either program. I am very happy following my SparkPlan and I'm becoming very aware of what my body does and doesn't like.

I hope that this weight-loss "HIGH" that I am feeling will rub-off (so to speak), and help motivate some of my SparkFriends. Happy weight-loss to all!!!

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Member Comments About This Blog Post
  • no profile photo IRENE42
    What a very inspiring blog - thank you for sharing! I'm a newbie and in search of SP buddies that I can count on to encourge, push and support me. I love when people share their stories and updates through their weight loss journey. I hope to do the same for others. Would love to be a SP friend and looking forward to more of your blogs - take care.

    Irene42 emoticon
    3455 days ago
  • KANGEECAT
    Good job! I am very proud to know you!
    4184 days ago
  • NANNIOF8
    CONGRATS TO YOU SUEMAGOOTOO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!
    WOW 16 lbs, and wearing a smaller size, how awesome is that :)
    I guess your goal weight is not too far off since you said that you are not exactly at your goal yet.
    Continued LUCK on the rest of your journey, YOU DESERVE THIS :) emoticon
    4185 days ago
  • PITTSD70
    I totally agree with you about SP - it keeps me motivated. Good post.
    4185 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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