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Saturday, August 8, 09

Saturday, August 08, 2009

Got up at 7 this morning, went for a run, did all my strength training and stretched, then had a healthy breakfast. Whew! I'm learning damage control and that all is not lost by one setback.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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