my body purred!
Saturday, August 08, 2009
During a good paced run on the treadmill when I went longer than I expected, the thought went through my mind that "I was actually enjoying the experience" ie heart, mind and soul.
Previously it has been "I am doing this because I know its good for me." What I learning now it that your body knows what it needs and if you clear your head of "fatness thinking" you will make a commitment to treat it the way it needs to be treated. It thanks you and condems you.