Hi to Sparkpeople People!

Friday, August 07, 2009

Hi everyone,

This is my first entry on Sparkpeople. I've lost 20 pounds since May 17, and would like to lose another 30. I've lost the first 20 pounds by following the principles in the Beck Diet Solution by Judith Beck.

More specifically, I've (1) basically given up alcohol (2) exercised nearly every day (3) tracked my calories every day.

The Beck diet solution is a great book that helps you deal with your THINKING, and that has been very helpful in controling those "sabotaging thoughts". Is anyone else out there a Beck follower?
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Member Comments About This Blog Post
  • _CYNDY55_
    A Great Beginning {{{{{ Applause }}}}} emoticon
    3614 days ago
  • no profile photo CD4357551
    Wow TG, One blog and you already have lots of comments. This site, if first impressions count, looks like it may be a great move for us.

    Keep it going!!

    Vandal emoticon
    4183 days ago
  • FRAN0426
    You are certainly off to a great start. good for you. Keep up the good work.
    4185 days ago
    Nice to have you join us! You've already been so successful: and you'll find lots of support here!
    4185 days ago
  • SCHICK66
    I never heard of this diet. I will have to check it out. Welcome to Spark People. emoticon
    4185 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.