15,000-19,999 SparkPoints 19,751

Golden Corral

Thursday, August 06, 2009

we went out to eat tonight and desided on golden corral. Im really very proud of myself because I controled myself quite well. My husband and sister dident seem to do as well but I geuss the only person you can control is yourself.

I wrote down what I ate as I ate it so I could keep track.... I dident eat alot of any one food but I did eat alot of little bites. There was a few things I wanted to try... like the wheat rolls, which a normal person would go, hey wheat rolls they must be good for me. then you look at the bottom of the plate and see there is about half an inch of melted butter.... and some of the veggies were the same way... if there is spots of oil floating on the top of the liquid the veggie is in, I dont touch it.

Im proud of myself though.... the whole meal was only 14 points, which is a little on the heavy side (my dinners usually range around 7-10 points) but not bad for eating out.


On the down side we have eaten out alot in the past two weeks... I feel kinda bad for spending the money and I hope there isent some hidden bad guys in the food Ive been eating that F*cks my weigh in all up.

I geuss we will see..... even if I am up a pound or only down a few points its ok.... I did loose 6.6 pounds last week so I figure there would be some rebound of some kind.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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