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Tuesday, August something, 09

Tuesday, August 04, 2009

Well, I'm just back from a 4 day weekend at my parents. I weighed myself the first morning there since I knew I had been doing well and I was 4 lbs down! Now I can live in denial about how much I gained during the visit until my next time on a scale.

I didn't eat very well at my parents. I never try to because they buy such great groceries - things like expensive cheeses that I could never have in the house. But, I found it really easy to say no to stuff, and since they both watch their weight, they were very supportive. They like to treat me when I'm there but I realized I don't have to accept everything that's offered.

I didn't do any exercise when I was there but I did my strength exercises after our drive back yesterday and I went for a jog today so I feel like I'm right back on track. This is by far my most successful attempt to lose weight ever.
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  • PRICKLY101
    I'm really glad for you. I find it near-impossible to get back on track after a few days off it.... like the few I've just had! You encourage me! Thanks.
    3518 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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